With a background in corporate leadership and firsthand experience working in high-pressure environments like London and New York where burnout is all too common, I am uniquely equipped to help your employees thrive. I create tailored well-being programs designed to meet the specific needs of your business, offering proven techniques and practical tools that employees can use anytime to boost their overall well-being.
My programs are engaging, interactive, and encourage full participation, ensuring maximum impact and measurable results for your team.
Corporate workshops
An interactive workshop with a variety of exercises to give employees tools for a better work-life balance. I also run separate Compassion Focused Leadership workshops specifically designed for leaders striving to foster positive employee engagement while driving business success. Each session is tailored to the unique challenges leaders face, providing strategies to balance well-being with performance.
Corporate well-being programme
Consistency is key to achieving lasting results. My 6 week corporate well-being program offers a structured approach, with a new tool and focus each week, allowing employees to reflect and apply these techniques in real world situations. This gradual, hands on approach helps embed positive habits over time, leading to a deeper and more sustainable impact on overall well-being.
One to one / small group classes
Perfect for wherever you are in your yoga journey! If you are seeking more individual attention, or maybe recovering from an injury, or something specific you want to focus on, smaller sessions allow for more progress in your yoga with a class adapted specifically to your needs. One on one attention is also great for beginners to set you up with the foundations for correct alignment and technique.
Get in touch to find out more!
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EVOLVE WITH AOIFE 